It’s as Simple as Saying Hello

As we approach the end of the holiday season, we are reminded of how simple gestures—like a smile or a kind greeting—can have a profound effect on someone’s day. Within many folks, there is a feeling of separateness and a sense of invisibility,  as an after- effect of COVID distancing as well as society’s growing affinity for constant digital connection. There is a remedy for this feeling of isolation.

As we move into 2025, it is a wonderful opportunity to carry forward the spirit of goodwill by being more intentional in acknowledging the people we encounter. Whether it is a simple “good morning,” “have a nice day,” or just a smile. These small acts of kindness can make a world of difference. As Jeffrey Pillow, storyteller, points out, gestures can set the tone for someone's day, reinforcing the idea that, despite the challenges we face, we are all part of something larger, and not alone in the world.

Adopting this practice of noticing and acknowledging others may not only improve someone else’s mood, but also contribute to our own sense of connection and well-being. It is an easy and effective way to brighten someone’s day and be a lifegiving reminder of all the good that still exists around us. The habit of greeting can reinforce togetherness and be an effective antidote to reverse the effects of separateness. Make greeting one another a New Year’s resolution!

-Sister Nancy Wales, csj

Winter Solstice

Winter Solstice - December 21, 2024

The people in darkness have seen a great light. Isaiah 9:2

For millennia people have celebrated the return to longer daylight by counting the hours, hosting a feast, burning a yule log, hosting a reflective event, lighting candles; the options are endless. Who doesn’t love daylight. This year, however, my solstice reflection has focused more on the gifts that darkness offers. Recently we have had some stunning night skies. We have had 4 supermoons this year, unusual southern views of Northern lights, several meteor showers and amazing views of constellations. We would have enjoyed none of these were it not for the darkness that amplified them. City dwellers miss out on so much of these experiences because of too much light.

Carl Jung believed that enlightenment comes from becoming aware of our shadow self rather than from imaging the light. Light and darkness for me are two sides of a necessarily balanced coin. On Dec 21st this year challenge yourself to celebrate the gifts of both light and darkness.

-Maureen Condon, CSJ Associate

Image: Kacper Szczechla @wyroq/ Unsplash