It is customary for each member of a religious congregation to make an annual retreat of at least six days. This sacred time is a means of renewing the mind, heart and spirit. It`s a time for quiet and peace-filled refocusing. I recently completed my retreat with a group of our Sisters in the presence of a leader who provided spiritual input to enhance our time together.
Silent retreat times call me to slow my pace, turn off the noise of the world and listen to my interior being. Away from the daily hurly burly and stresses of life, I can listen to the Spirit in my heart.
Retreat days assist me in deepening my relationship with God as I ponder the realization that everything in our universe is connected. I am nudged to deepen my relationship with myself and others and to live more fully our oneness with Mother Earth. I take time to peek at my shadow side with its fears and negative emotions.
Slowing down the pace of life takes time. I find that after several days of quiet walks in nature, taking rejuvenating naps and sitting quietly, I feel closer to God, more in tune with myself and more prepared to return to life in our busy world.
Not everyone can arrange for extended retreats but most of us can make time for a walk in the neighbourhood. There one can enjoy the peaceful sights and sounds of nature. Songbirds in the trees, children at play and neatly trimmed yards add beauty to the surroundings and provide a space for renewal.
With summer holidays underway, remember that during Canada’s 150th celebration as a country, admission to Canada’s national parks is free. What a fine opportunity to plan time alone or with family surrounded by God’s magnificence. It is a feast for the senses. Taking time for rest and relaxation is not a luxury – it’s a necessity.
Jean Moylan, CSJ